Soft boiled egg: For this you need to place an egg in a pan with enough water to cover the top of the egg by at least one inch. To prevent the white of the egg from boiling out if there is a crack in the shell you should add some salt, lime juice or vinegar. Bring the water to a boil once you have covered the pan. Leave the cover on and let it stand for two minutes after removing from the flame. Cool the egg in cold water immediately and break it open in a cup sprinkling in some salt and pepper on the top.
Poached egg: For this you simply need one egg, a half cup of milk and one tsp butter. Mix the milk and butter in a small bowl. Once the milk is hot, put the egg in and cook until the egg white is firm.
Steamed egg: Break the egg in a small greased bowl. Cover the bowl and place over hot water. Remove the bowl once the egg white turns firm.
Fried egg: Break the egg and place in two tablespoons of heated butter. Cook until the white turns firm and remove from the flame.
Scrambled egg: For this you need one egg, one tablespoon milk, one tsp cream of milk and one tablespoon butter. Blend the egg together with the milk and cream of milk and add a pinch of salt. Melt the butter in a pan and then add the egg and cook until completely cooked but make sure the egg is still soft and moist.
Baked egg: Break the egg in a greased bowl and spring with a little bit of salt. Add one tsp cream of milk over the egg and bake it until the white has set. Then you can serve the egg with hot buttered toast or with a cereal of your choice.

The following are some cereals you can choose from:

Rice kheer: For this you will need one tablespoon rice, one cup of milk, one and a half tablespoons sugar and a few drops of rose essence. Boil the rice in a half cup of water. Once the water dries up you can add the milk and sugar and cook until it turns thick. Decorate with fresh or dried fruits if you want and sprinkle the rose essence on the top.
Rice payasam: For this cereal you will need one tablespoon broken rice, two tablespoons grated jaggery, a half cup of think coconut milk, one cup of thick coconut milk and a big pinch of cardamom and nutmeg. Use the thin coconut milk to cook the rice until it is soft. Then add the thick milk, jaggery and spices. Cook until the mixture is thick like custard and decorate with a few pieces of dry fruits if desired.
Rice and dal paysam: For this you will need one tablespoon rice, a half tablespoon moong dal, a half cup of thin coconut milk, a cup of thick coconut milk, three tablespoons of jaggery and a big pinch of nutmeg and jaiphal. Use a little ghee to fry both the rice and dal until they are golden. Add the thin milk and allow it to dry. Then add the thick milk, jaggery and spices, cook until it is thick like custard. Then decorate with dry fruits if desired.
Flour sheera: For this you will need one tablespoon wheat flour, a half cup water, one tablespoon ground sugar, one tablespoon butter and a pinch of cardamom and nutmeg. Use water to dissolve the sugar. Then heat the butter and fry the flower to a golden color over slow flame. Add the water, cardamom and nutmeg and cook until thick like a custard.
Suji halwa: For this you will need one tablespoon suji or semolina, one tablespoon ground sugar, one cup milk, one tablespoon butter and a few fruits and nuts. Use one tablespoon butter to fry the suji lightly. Add the sugar and milk and continue to cook until it is thick like a custard then decorate with the fruits and nuts.

10 a.m.

At this time it is best to give raw vegetable juice or fruit juice rather than cooked vegetables. The heat of cooking partly destroys the minerals and vitamins along which some of them being dissolved in the water.

The following are some good juices you can choose from:

Carrot juice: Not only does this juice have minerals, calcium, iron and iodine but it is also a rich source of Vitamin A, B, C and B2.
Spinach juice: This juice should be mixed equally with carrot juice. It contains a fair amount of iodine as well as high levels of Vitamin A, B and E.
Parsley juice: This is another juice that should be mixed equally with carrot juice. For Vitamins A, B, C and Iron this juice is an excellent source.
Tomato juice: You can flavor this juice with a small amount of lime juice and salt. For Vitamin A, B and C it is an excellent source.
Beet juice: It is a good idea to mix this juice in an equation of ¼ cup beet juice to ever ¾ cup of pineapple juice. Vitamin A, B, C and minerals can be found in this juice.

There is also the choice of mixing juice. The following are some delicious juice combinations you can try:

Tomatoes, carrots and celery.
Apples and celery with a bit of parsley.
Lettuce, celery, tomato with a bit of cabbage and a small cucumber.
Beet, carrot, spinach and tomato.

For better taste you can season all your juices with a little lime juice and salt.

12 Noon

For lunch time it is a good idea to give your child protein rich foods such as fish, chicken or meat with soup. For some delicious soups you can try the following:

Vegetable soup: Cook a half cup of mixed vegetables such as peas, carrots, potatoes, cabbage, French beans or celery in two cups of water until they are soft. Use broth and force the vegetables through a strainer. Next mix in one tablespoon cream of milk and reheat. A few pieces of fried bread can be added if desired.
Tomato soup: For this you need a half cup of vegetables such as peas, carrots, potatoes, cabbage, celery and French beans, two medium sized tomatoes and one tablespoon cream. Use two cups of water and cook the vegetables until they are soft. Use broth and force the vegetables through a strainer. Put in a few pieces of boiled elbow macaroni and some of your favorite grated cheese.
Dal soup: For this you will need one tablespoon moong dal, three tablespoons minced mutton or kheema, one teaspoon grated onion, a small piece of grated ginger and a few dried mint leaves. Fry the onion and ginger in one tablespoon of butter. Add the mutton and a pinch of salt for flavor then fry to a golden color with a little bit of water. Add the dal and mint with an additional two cups of water and cook until the dal and mutton are soft and the soup is slightly thick. Then you can mix in some lime juice if you want extra flavor.
Minstrone soup: For this you will need one cup tomato juice, ¼ cup sliced vegetables such as peas, carrots, French beans or potatoes, one tablespoon boiled raimah or red kidney beans, a few elbow macaroni, one teaspoon grated cheese and some salt for flavor. Fry the vegetables lightly in one tablespoon butter. Then boil the vegetables until soft by adding one cup of water. Add the tomato juice, kidney beans and macaroni and then boil for an additional two minutes. Sprinkle the cheese on top before serving.

For your mutton, chicken or fish options consider some of the following delicious recipes:

Kheema: For this you will need ¼ cup minced mutton, a small onion, a small piece of ginger, two tablespoons green peas and some salt and pepper for flavor. Fry the onions and ginger to a brown color in one tablespoon ghee. Then add the mutton and fry until everything is a red color and add a little water. Then cover the ingredients with hot water and cook until they are almost done, then add the peas, salt and pepper and continue cooking until the mutton is soft.
Pounded chicken: For this you will need one chicken breast, salt for flavor and one teaspoon of butter. Put all the ingredients in a vessel and cover it with hot water. Then allow it to cook until the chicken is soft. Take it off the heat and separate the chicken meat from the bones, put the meat in a broth and serve to your child.
Steamed fish: Take a slice of fish and rub both sides with salt, pepper and some lime juice. Take brown paper and grease it with butter before wrapping the fish slice in it. Allow it to steam on each side for ten minutes a piece. The remove the paper and flake the fish.
Boiled fish: For this you will need a slice of fish, a carrot, a quarter of a small onion, some parsley leaves, salt and lime juice. Combine every ingredient other than the fish with some water in a pan and cook for ten minutes. Then add the fish and cook until the fish is completely done. Bone and flake the fish before serving with tomato ketchup.
Minced liver: Take half a liver and boil it until it is soft. Then mince it and add one tablespoon of cream of milk and salt.

4 p.m.

During this time you should give a glass of flavored milk.

7 p.m.

During dinner time you can give your child a full meal dish and a dessert. Some meal dishes to consider are the following:

Vegetable cheese souffle: For this you will need one tablespoon each of butter and flour, ¼ cup of milk, an egg, three teaspoons of grated cheese and ¼ cup of boiled vegetables such as French beans, carrots, peas and potatoes. Melt the butter before adding the flour, then cook until it is smooth and thick. Beat the egg yolk until it is smooth and thick. Cool the sauce and then add it a little at a time. Mix the cheese, vegetables, salt and pepper before folding in the stiffly beaten egg white. Place everything in a greased dish and bake in a preheated oven until it looks puffed and golden.
Tomato pie: For this you will need one cup of broken bread, one medium sliced tomato, a half cup of grated cheese, an egg, a half cup of milk and salt and pepper for flavor. Take a greased dish and place the bread in it before placing the tomato on the bread and sprinkling the cheese over the tomatoes. Then beat the egg together with the milk, salt and pepper. Pour this mixture over the bread. Place in a preheated oven and bake until slightly puffy and golden.
Cheese sauce with potatoes and hamburger: For the cheese sauce you will need 25 grams of grated cheese, a half tablespoon of flour, ¼ cup of milk, some salt and pepper for flavor. Melt a tablespoon of butter and add the flour. One the mixture is smooth you should add the milk gradually. Cook this mixture until it is slightly thick, then add the seasonings and cheese before cooking for at least two more minutes. For the potatoes you should take a boiled and peeled medium sized potato and cut it into long thin fingers, sprinkle them with salt and deep fry them until they are a golden color. Then drain the excess oil off the potatoes. Next take ¼ cup of boiled minced mutton and mix it with some grated onion, ginger and corriander leaves. Make the mixture smooth by adding a raw egg. Form this into a round shaped cutlet and dip it in bread crumbs then fry to a golden color. Place the potatoes and cutlet in a dish before topping it with ketchup and the cheese sauce.
Date pilaf: For this you will need two tablespoons butter, ¼ cup of rice, four peeled and sliced almonds, a tablespoon of raisins, five chopped dates and some salt for flavor. Melt the butter and add the rice along with enough water to be about an inch above the rice. Bring to a boil after adding the salt then reduce the temperature and cook until the rice is tender and dry. Fry the nuts and dates separately in two tablespoons of butter and then spoon it on top of the rice.
Paella: For this you will need ¼ cup of rice, a medium sized tomato, one tablespoon of minced onion, ¼ teaspoon of minced ginger, a half cup of mixed vegetables such as peas, carrots, cauliflower or French beans, a sliced boiled egg, salt and pepper for flavor and a bit of turmeric powder. Fry the onion and ginger until soft in one tablespoon of butter. The add the tomato and cook until they are soft. Add all the spices and vegetables and mix it well before adding the rice. Add water to an inch above the rice. Reduce the heat once it has been brought to a boil and cook until the rice is tender and dry. Then place the egg in a decorative fashion on top of the paella and serve at once.

For dessert you can try some of the following delicious yet healthy options:

Fruit custard: For this you will need a half cup of hot milk, an egg, one tablespoon of sugar and ¼ cup of sliced, drained and tinned peaches, strawberries or cherries depending on your choice and what’s in season. Place everything except the egg in a mixer for one minute. Then add the egg and mix for a few more seconds. Place the mixture in a greased pan and place in a pan of hot water while bake in a moderately hot oven.
Burnt sugar pudding: For this you will need a cup of milk, a beaten egg and two tablespoons of sugar. Melt the sugar in a pie dish over low heat until golden. Mix the egg and milk and place over the sugar. Cover with grease proof paper and steam until everything turns firm.
Coconut custard: For this you will need a half cup of ground coconut, a half cup milk, an egg, two tablespoons sugar and a few drops essence of your favorite flavor. Boil the coconut and milk then let it stand for half an hour. Strain out the liquid and discard the pulp. Then mix in the egg and sugar before placed in a greased bowl and cover it with wax paper. Place the bowl in a plate of water and back in a moderately preheated oven for twenty minutes.

BABY's DISEASES

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